Salmon is not only a delicious and versatile fish but also one packed with numerous health benefits. Rich in omega-3 fatty acids and high in protein, it has become a staple in many households worldwide. Whether it’s grilled, baked, poached, or smoked, salmon offers a wide array of flavor profiles. But, when serving salmon, it’s important to choose the right side dishes to complement its flavors and enhance your meal experience.
In this guide, we’ll explore a variety of side dishes that pair beautifully with salmon, whether you’re preparing it for a special dinner or a quick weeknight meal. You’ll also discover how certain sides, from vegetables to grains, can bring out the best in your salmon dish. Let’s dive in!
Why Pairing the Right Side Dishes with Salmon Matters
Choosing the perfect side dish is essential for creating a balanced and harmonious meal. Salmon has a rich, oily texture, which means it pairs well with light, refreshing sides that cut through its fattiness, as well as heartier options that complement its flavor profile. The right side dish not only enhances the flavor of salmon but also adds variety and texture to the plate, creating a more satisfying dining experience.
For more about salmon preparation and to better understand the cooking methods that complement different sides, check out this article on what is the tastiest way to cook salmon.
Vegetables That Go Well with Salmon
Vegetables are a natural pairing with salmon, providing both color and contrast in flavor and texture. Roasted, sautéed, or fresh, these vegetable dishes are the perfect match for salmon.
Roasted Asparagus
Asparagus is a classic side dish for salmon. Its slightly bitter, earthy flavor contrasts beautifully with the richness of the fish. Roasting asparagus brings out its natural sweetness, and the slightly charred edges add a crispy texture.
- How to make it: Toss asparagus spears with olive oil, salt, and pepper, then roast them at 400°F for 15-20 minutes, turning halfway through.
- Why it pairs well: The bitterness of asparagus cuts through the oiliness of the salmon, while its crunch adds texture to the dish.
Brussels Sprouts
Brussels sprouts, when roasted or sautéed, become crispy on the outside and tender on the inside. Their natural sweetness, enhanced by caramelization, contrasts well with the savory flavors of salmon.
- How to make it: Slice Brussels sprouts in half, toss with olive oil and garlic, then roast at 425°F for 20-25 minutes.
- Why it pairs well: The crispy texture and slightly sweet flavor complement the richness of salmon, making it a perfect pairing.
Sauteed Spinach
A simple yet nutritious side, sautéed spinach is light and easy to prepare. It adds a delicate, earthy flavor that balances out the rich, oily taste of salmon.
- How to make it: Sauté fresh spinach in olive oil with garlic and a pinch of salt. Cook just until wilted to preserve its nutrients and vibrant green color.
- Why it pairs well: The light, fresh flavor of spinach contrasts with the bold taste of salmon, making it a harmonious side dish.
For more on the different methods to cook salmon, including how these vegetable sides can complement each preparation, check out is salmon better in the oven or pan.
Starches and Grains That Pair with Salmon
Starches and grains provide a hearty foundation for any meal, making them ideal companions for salmon. They soak up the juices and flavors of the fish while adding a filling, comforting element to the plate.
Quinoa
Quinoa is a light, protein-packed grain that works exceptionally well with salmon. Its fluffy texture and mild, nutty flavor complement the fish without overpowering it.
- How to make it: Rinse quinoa thoroughly, then cook it in water or broth for about 15 minutes, until light and fluffy. Season with fresh herbs like parsley, mint, or dill.
- Why it pairs well: Quinoa absorbs the flavors of any dressing or sauce you pair with salmon, adding both texture and a nutritious boost.
Roasted Potatoes
Potatoes are a comforting, hearty side dish that pairs beautifully with salmon. Roasted potatoes are crispy on the outside and tender on the inside, offering a satisfying contrast to the softness of the fish.
- How to make it: Toss baby potatoes in olive oil, salt, and your favorite herbs, then roast at 400°F for 25-30 minutes until golden and crispy.
- Why it pairs well: The starchy, savory flavor of roasted potatoes balances out the richness of the salmon, adding texture and flavor to the meal.
Wild Rice
For those looking for a more earthy, hearty grain, wild rice is an excellent choice. Its nutty flavor and chewy texture make it a robust side that pairs well with baked or grilled salmon.
- How to make it: Simmer wild rice in salted water for about 45 minutes until the grains burst open. Fluff with a fork and season with butter or herbs.
- Why it pairs well: Wild rice’s chewy texture and nutty flavor complement the tender, flaky texture of salmon, creating a satisfying contrast.
Fresh Salads to Serve with Salmon
Salads add a fresh, crunchy element to your salmon dish. The acidity in many dressings and the freshness of the vegetables balance the rich flavors of the fish.
Cucumber and Dill Salad
A cucumber and dill salad is light, refreshing, and packed with flavor. The crispness of the cucumber and the tanginess of the dill dressing complement the richness of salmon, creating a perfect balance.
- How to make it: Slice cucumbers thinly, then toss them with fresh dill, Greek yogurt, lemon juice, and a pinch of salt. Chill before serving.
- Why it pairs well: The creamy yogurt dressing contrasts with the rich, oily salmon, while the cucumbers add a refreshing crunch.
Kale and Avocado Salad
Packed with nutrients, a kale and avocado salad is a delicious, healthy side for salmon. The creamy avocado balances the slightly bitter kale, while lemon juice adds a bright, tangy finish.
- How to make it: Massage chopped kale with olive oil and lemon juice to soften the leaves. Toss with diced avocado, toasted nuts, and a light vinaigrette.
- Why it pairs well: This salad provides a rich, creamy texture from the avocado, which contrasts with the bold, savory flavor of the salmon.
Greek Salad
A Mediterranean-inspired Greek salad brings bright, zesty flavors to your plate. The combination of tomatoes, cucumbers, red onions, and feta cheese is a perfect match for the rich taste of salmon.
- How to make it: Toss chopped tomatoes, cucumbers, red onions, and olives with olive oil, lemon juice, and crumbled feta cheese.
- Why it pairs well: The fresh, tangy flavors of Greek salad cut through the richness of the fish, while the feta cheese adds a creamy texture that complements the salmon.
Sauces and Dressings to Complement Salmon
The right sauce can enhance the flavor of your salmon and add an extra layer of complexity to the dish. Here are a few options that work particularly well.
Dill Yogurt Sauce
A cool and creamy dill yogurt sauce pairs perfectly with grilled or baked salmon. The tangy yogurt and fresh dill create a refreshing contrast to the rich, oily fish.
- How to make it: Mix Greek yogurt, fresh dill, lemon juice, and a pinch of salt. For added flavor, stir in a minced garlic clove.
- Why it pairs well: The cooling, tangy yogurt sauce complements the richness of the salmon, making it a perfect match for both grilled and baked preparations.
Lemon Butter Sauce
Lemon butter sauce is a classic pairing for salmon. The bright, zesty flavor of the lemon cuts through the richness of the fish, while the butter adds a smooth, creamy texture.
- How to make it: Melt butter in a pan, then stir in fresh lemon juice and zest. Cook for a few minutes until combined, and drizzle over the salmon.
- Why it pairs well: The tangy lemon brightens the flavors of the salmon, while the butter adds richness and depth.
Teriyaki Glaze
For a sweet and savory flavor combination, a teriyaki glaze is an excellent choice for salmon. It’s especially delicious on grilled or baked salmon and pairs well with rice and stir-fried vegetables.
- How to make it: Mix soy sauce, brown sugar, garlic, and ginger in a pan. Simmer until thickened, then brush over the salmon during the last few minutes of cooking.
- Why it pairs well: The sweetness of the teriyaki glaze contrasts with the savory salmon, while the umami flavor adds depth to the dish.
Mediterranean-Inspired Sides for Salmon
Mediterranean cuisine offers a wealth of side dishes that pair beautifully with salmon. These dishes are fresh, flavorful, and nutritious, making them perfect companions for this healthy fish.
Hummus
Creamy and protein-rich, hummus is a versatile side dish that works well with both baked and grilled salmon. Its smooth texture and rich flavor complement the fish without overpowering it.
- How to make it: Blend cooked chickpeas, tahini, garlic, lemon juice, and olive oil until smooth. Season with salt and paprika.
- Why it pairs well: The creamy texture of hummus contrasts with the flaky salmon, while its mild, nutty flavor enhances the overall dish.
Tabbouleh
Tabbouleh, a salad made with parsley, bulgur, and lemon, is a light and refreshing side that pairs well with salmon. The fresh herbs and bright citrus flavors complement the fish, making this a perfect summer side.
- How to make it: Toss cooked bulgur with finely chopped parsley, mint, tomatoes, and onions. Dress with olive oil and lemon juice.
- Why it pairs well: The bright, herbaceous flavors of tabbouleh add freshness to the dish, while the bulgur provides a slight chew that complements the soft texture of the salmon.
Pairing Beverages with Salmon
No salmon meal is complete without the right beverage pairing. Here are a few options that complement the flavors of salmon.
White Wines
Crisp, citrusy wines like Sauvignon Blanc or Pinot Grigio are excellent choices for pairing with salmon. The acidity in these wines helps balance the richness of the fish, making for a refreshing contrast.
Craft Beers
For beer lovers, a light, citrus-infused craft beer is a great pairing with salmon. The brightness of the beer cuts through the richness of the fish, adding a refreshing element to the meal.
Non-Alcoholic Options
If you prefer a non-alcoholic option, consider serving sparkling water with lemon or an herbal iced tea. Both beverages are light and refreshing, cleansing the palate between bites of the rich salmon.
FAQs
What are some good sides for grilled salmon?
Grilled salmon pairs beautifully with roasted vegetables like asparagus or Brussels sprouts. You can also serve it with a refreshing cucumber and dill salad or hearty grains like quinoa or wild rice.
What’s the best grain to serve with salmon?
Quinoa, wild rice, and couscous are excellent grains to serve with salmon. They provide a light, fluffy texture that complements the rich, flaky fish.
What type of salad goes with salmon?
Light salads like Greek salad, kale and avocado salad, or cucumber and dill salad pair beautifully with salmon. These salads provide a fresh, crunchy contrast to the rich flavors of the fish.
Conclusion
From light salads and fresh vegetables to hearty grains and creamy sauces, there are countless options when it comes to deciding what goes nice with salmon. By pairing the right sides with this versatile fish, you can create a balanced and unforgettable meal. Whether you’re preparing a simple weeknight dinner or a gourmet feast, these side dishes will elevate your salmon to new culinary heights.